Healthy Sesame Chicken -- about 250 calories

Here's a great meal that doesn't cost much out of your calorie diet -- an asian sesame chicken recipe.
This one is from http://thewaytohisheart.wordpress.com/2012/03/19/healthy-sesame-chicken-2/

Sesame Chicken

Ingredients

• 1/2 cup unbleached flour or 1/2 cup all-purpose flour
• 1/4 tsp salt
•  1/8 tsp ground black pepper
• 4 boneless skinless chicken breast halves, cut into medium sized pieces
• 1/4 cup reduced sodium soy sauce
• 1/4 cup sugar
• 1/2 tsp dark sesame oil
• 2 Tbsp sesame seeds, toasted
• 1/4 cup chopped fresh scallions (both green and white)

In a gallon-size plastic bag, combine flour, salt, and pepper. Add chicken, seal bag, and shake well to coat.

Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add chicken to skilllet and cook, stirring, for 3 to 4 minute, or until no longer pink. Transfer to a plate.

Reduce heat to medium. Combine soy sauce and sugar in skillet. Cook, stirring occasionally, until the sugar dissolves, about 1 to 2 minutes max. Add oil and sesame seeds. Add chicken and scallion. Toss and serve immediately.